Health Coaching & Counseling
Health Coaching
Do you feel stuck? Have you tried your best and still aren't where you wish you could be with your health and wellness goals? Health coaching may be what you need.
We will work together to help you reach your goals by focusing on utilizing your strengths and what you want to change in your life. Change can be hard and we will work together to make it easy. Health coaching helps remove obstacles to health through lifestyle, nutrition, exercise, sleep, stress management, and overall health and wellness habits.
Let's work together to help you reach your optimal health.
Here's what Harvard Medical School has to say about health coaching: "Health coaching is effective. Should you try it?"
Mental Health Counseling
I offer mental health counseling through Loudoun Counseling & Coaching, LLC located in Sterling, VA.
Facing life's hurdles alone can be tough, but you don't have to. In therapy, I specialize in working with children, adolescents, and young adults, using the integration of Cognitive Behavioral Therapy, Internal Family Systems Therapy, Motivational Interviewing, Solutions-Focused Therapy, Art Therapy, and mindfulness techniques to foster growth and resilience. Together, we'll overcome barriers and empower you to navigate challenges with confidence.
Insurances accepted (for counseling only) under the supervision of Dr. Alonda Alloway include Anthem BCBS, Anthem Health Keepers, Aetna, BCBS, United Healthcare, and United Healthcare Community Plan.
